1. Adding milk to tea blocks the benefits
It has the
reputation of a friend of your health and rightly so. Limit your risk of heart
attack and stroke, protect your bones, the benefits of tea are enormous. But you
can think twice if you're the type to add a bit of milk in your tea. New
studies show that casein, proteins in milk, can effectively block many
beneficial effects.
2. The lack of sleep increases calorie consumption
Lack of sleep
traditionally associated with health problems, but recent studies suggest that
it is also your intake of calories in calories can increase as much as 500 or a
day!
3. Folic acid prevents birth defects
First, what is
folic acid? It's just a vitamin "B" used in the manufacture of new
cells and is a necessary part of, you know, stay alive. It is even more
important that the right amount, if you are planning to become pregnant. The
reward is help to prevent birth defects of the baby brain and spine, two
components of a newborn baby, generally desired to keep intact ... The best way
to get the right amount is a multivitamin pill or folic acid.
4. Keep your cool hands makes it easier
It is certainly
one of the strangest discoveries I've seen. The idea here is that now something
cold in your hands, like a bottle of water, a sort of bits of your body heat
and cools the blood as it flows through your hands. It works so that the person
more comfortable, able to practice more and more efficient and ultimately more
calories. In recent research done, they is a difference when hands, even by
reducing a 1.5 mile walk by 5 minutes of cooling!
5. Low levels of omega-3 can cause memory problems
Yet another
reason that fish in your rotation, which is rich in omega-3 fatty acid. Low
levels of omega-3 have recently linked to memory problems and no short term.
Alzheimer's and dementia have both been shown to increase the levels of omega-3
are not enough. And if you're not a fish person, there is omega-3 vitamins that
can make your job easier.
Always consult
your physician before making any changes to diet, exercise or anything else
related to your health.
0 comments:
Post a Comment